{"id":4771,"date":"2025-01-09T18:57:29","date_gmt":"2025-01-09T18:57:29","guid":{"rendered":"https:\/\/berrywildpark.com\/?page_id=4771"},"modified":"2025-01-09T20:44:45","modified_gmt":"2025-01-09T20:44:45","slug":"afinele","status":"publish","type":"page","link":"https:\/\/berrywildpark.com\/ro\/afinele\/","title":{"rendered":"Afinele"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4771\" class=\"elementor elementor-4771\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-335fac66 e-flex e-con-boxed e-con e-parent\" data-id=\"335fac66\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10990d2f elementor-widget elementor-widget-text-editor\" data-id=\"10990d2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<h2 class=\"wp-block-heading\">Efectele benefice ale afinelor asupra s\u0103n\u0103t\u0103\u021bii<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.lb.wbmdstatic.com\/vim\/live\/webmd\/consumer_assets\/site_images\/articles\/biographies\/sheikh_zilpah_382x382.jpg?resize=51px:51px&amp;output-quality=75\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Revizuit din punct de vedere medical de&nbsp;<a href=\"https:\/\/www.webmd.com\/bio\/zilpah-sheikh\">Zilpah Sheikh,&nbsp;MD<\/a>&nbsp;pe 7 septembrie 2023<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Scris de&nbsp;<a href=\"https:\/\/www.webmd.com\/bio\/webmd-editorial-contributors\">WebMD Editorial Contributor<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-1\">Ce sunt afinele?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Afinele sunt fructe comestibile de culoare albastru \u00eenchis care provin de la un arbust nord-american cu acela\u0219i nume. Datorit\u0103 gustului lor dulce-acri\u0219or \u0219i faptului c\u0103 sunt aproape lipsite de semin\u021be, afinele sunt unele dintre cele mai populare \u0219i c\u0103utate fructe de p\u0103dure la nivel mondial.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nativii americani au folosit afinele de mii de ani. Ei consumau fructele at\u00e2t proaspete, c\u00e2t \u0219i uscate, folosind fructele, frunzele, florile, tulpinile \u0219i r\u0103d\u0103cinile \u00een scopuri medicinale. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00e2nd este sezonul afinelor?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Afinele sunt native \u00een anumite regiuni din America de Nord, unde clima este temperat\u0103. \u00cen Statele Unite, sezonul lor se \u00eentinde, \u00een mod tradi\u021bional, din aprilie p\u00e2n\u0103 \u00een septembrie, dar se g\u0103sesc pe tot parcursul anului, fiind importate din America de Sud. Aceste fructe de p\u0103dure delicioase pot fi g\u0103site \u00een supermarketuri, aprozare \u0219i pie\u021be agricole din toat\u0103 \u021bara. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Afinele congelate sunt la fel de s\u0103n\u0103toase ca cele proaspete?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Congelarea afinelor proasp\u0103t culese poate contribui la p\u0103strarea nutrien\u021bilor pe care afinele proaspete le pierd \u00een timp. Afinele congelate sunt \u00eens\u0103 mai pu\u021bin bogate \u00een&nbsp;<a href=\"https:\/\/www.webmd.com\/diet\/foods-high-in-vitamin-c\">vitamin C<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.lb.wbmdstatic.com\/vim\/live\/webmd\/consumer_assets\/site_images\/articles\/health_tools\/21_foods_that_can_save_your_heart_slideshow\/1800x1200_21_foods_that_can_save_your_heart_slideshow.jpg\" alt=\"photo of blueberries close up\"\/><figcaption class=\"wp-element-caption\">Afinele sunt una dintre cele mai bune surse naturale de antioxidan\u021bi. Se g\u0103sesc pe tot parcursul anului. (Marvin Fox \/ Getty Images)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-2\">Beneficiile afinelor<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Afinele con\u021bin vitamine, minerale \u0219i antioxidan\u021bi care aduc beneficii semnificative pentru s\u0103n\u0103tate. De exemplu, afinele sunt bogate \u00een vitamina K, care contribuie la men\u021binerea s\u0103n\u0103t\u0103\u021bii inimii. Aceast\u0103 vitamin\u0103 are un rol important \u00een s\u0103n\u0103tatea oaselor \u0219i \u00een procesul de coagulare a s\u00e2ngelui.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alte beneficii s\u0103n\u0103toase ale afinelor includ:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Con\u021binut ridicat de antioxidan\u021bi<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Afinele sunt una dintre cele mai bune surse naturale de antioxidan\u021bi. Se consider\u0103 c\u0103 au cel mai ridicat con\u021binut de antioxidan\u021bi dintre toate fructele \u0219i legumele obi\u0219nuite. Antioxidan\u021bii ajut\u0103 la protejarea \u00eempotriva radicalilor liberi, molecule d\u0103un\u0103toare pe care organismul le produce ca r\u0103spuns la factorii care pot afecta celulele.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Reducerea colesterolului<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Colesterolul ridicat este periculos pentru inim\u0103, deoarece acesta \u0219i alte substan\u021be se pot depune \u00een artere, care transport\u0103 s\u00e2ngele \u00een \u00eentregul organism. Se consider\u0103 c\u0103 acest proces este declan\u0219at atunci c\u00e2nd colesterolul din s\u00e2nge sufer\u0103 o reac\u021bie chimic\u0103 numit\u0103 oxidare. Antioxidan\u021bii din afine ajut\u0103 la prevenirea oxid\u0103rii&nbsp;<a href=\"https:\/\/www.webmd.com\/cholesterol-management\/understanding-numbers\">colesterolului<\/a>&nbsp;.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sc\u0103derea tensiunii arteriale<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Consumul regulat de afine poate contribui la reducerea tensiunii arteriale ridicate. Se consider\u0103 c\u0103 aceast\u0103 proprietate benefic\u0103 se datoreaz\u0103 compu\u0219ilor vegetali numi\u021bi antocianine, care confer\u0103 afinelor culoarea lor caracteristic\u0103. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Controlul glicemiei<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 suferi\u021bi de diabet, afinele v\u0103 pot ajuta s\u0103 v\u0103 gestiona\u021bi mai bine nivelul glicemiei. Studiile au demonstrat c\u0103 m\u00e2ncarea regulat\u0103 de afine poate contribui la \u00eembun\u0103t\u0103\u021birea sensibilit\u0103\u021bii la insulin\u0103 la persoanele cu diabet de&nbsp;<a href=\"https:\/\/www.webmd.com\/diabetes\/type-2-diabetes\">tip 2<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>O digestie mai bun\u0103<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Afinele con\u021bin fibre alimentare, care ajut\u0103 la buna func\u021bionare a sistemului digestiv.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-3\">Valori nutri\u021bionale ale afinelor<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cantitate recomandat\u0103 de afine<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O can\u0103 de afine asigur\u0103 25% din doza zilnic\u0103 recomandat\u0103 de vitamina C \u0219i aproximativ 80 de calorii. De asemenea, con\u021bine:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Proteine: 1 gram<\/li>\n\n\n\n<li>Gr\u0103simi: mai pu\u021bin de 1 gram<\/li>\n\n\n\n<li>Carbohidra\u021bi: 22 de grame<\/li>\n\n\n\n<li>Fibre: 4 grame<\/li>\n\n\n\n<li>Zah\u0103r: 15 grame<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Acest fruct este o surs\u0103 excelent\u0103 de:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamina C<\/li>\n\n\n\n<li>Vitamina K<\/li>\n\n\n\n<li>Vitamina A<\/li>\n\n\n\n<li><a href=\"https:\/\/www.webmd.com\/diet\/foods-high-in-manganese\">Magneziu<\/a><\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-7\">Cum se cultiv\u0103 afine?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Iat\u0103 c\u00e2\u021biva pa\u0219i simpli pe care \u00eei po\u021bi urma pentru a-\u021bi cultiva propriile afine:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Alege solul potrivit<\/strong>. Afinele cresc cel mai bine \u00een soluri bine drenate, f\u0103r\u0103 buruieni \u0219i cu pH acid.\u00a0<\/li>\n\n\n\n<li><strong>Alege\u021bi plantele potrivite<\/strong>. Planteaz\u0103 cel pu\u021bin dou\u0103 soiuri, pentru a facilita polenizarea. Dac\u0103 plantezi r\u00e2nduri de arbu\u0219ti, las\u0103 o distan\u021b\u0103 de cel pu\u021bin 60 cm \u00eentre ei. \u00cen cazul tufi\u0219urilor, las\u0103 o distan\u021b\u0103 de cel pu\u021bin 1,8 m \u00eentre ele. Acoper\u0103 r\u0103d\u0103cinile cu un strat de 5\u201310 cm de iarb\u0103 t\u0103iat\u0103 sau de mulci pentru a men\u021bine un nivel corect al pH-ului.<\/li>\n\n\n\n<li><strong>Plantati intr-un loc insorit.\u00a0<\/strong>Plante de afine cresc cel mai bine \u00een lumina direct\u0103 a soarelui. Cu c\u00e2t planta este expus\u0103 la mai mult\u0103 umbr\u0103, cu at\u00e2t produce mai pu\u021bine fructe.<\/li>\n\n\n\n<li><strong>Men\u021bine\u021bi-le s\u0103n\u0103toase<\/strong>. Fii atent la \u00eeng\u0103lbenirea frunzelor atunci c\u00e2nd plantele ies din perioada de iarn\u0103. Fertilizarea \u0219i udarea plantelor sunt importante pentru cre\u0219terea lor.<\/li>\n\n\n\n<li><strong>Observa\u021bi evolu\u021bia lor.\u00a0<\/strong>Plantele \u00eencep s\u0103 creasc\u0103 \u00een decurs de 2 luni, dar poate dura ani de zile p\u00e2n\u0103 c\u00e2nd vor ap\u0103rea fructele. Vor ap\u0103rea ciorchini de flori albe, apoi fructele, a c\u0103ror culoare se va schimba de la verde deschis la albastru. Afinele sunt gata de cules atunci c\u00e2nd fructul \u0219i o parte din tulpin\u0103 sunt albastre.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-8\">Cum se preg\u0103tesc afinele?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Afinele confer\u0103 o arom\u0103 delicat\u0103 \u0219i dulce, perfect\u0103 pentru produse de patiserie \u0219i deserturi. Rezist\u0103 mai mult timp dac\u0103 sunt p\u0103strate la frigider sau congelate. Pot fi ad\u0103ugate proaspete sau congelate \u00een majoritatea re\u021betelor, cu rezultate similare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iat\u0103 c\u00e2teva modalit\u0103\u021bi simple de a include afinele \u00een dieta ta:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prepar\u0103 o pl\u0103cint\u0103 cu afine.<\/li>\n\n\n\n<li>Adaug\u0103 afine \u00een\u00a0<a href=\"https:\/\/www.webmd.com\/diet\/smoothies-good-for-you\">smoothie-uri<\/a>.<\/li>\n\n\n\n<li>F\u0103 suc de afine.<\/li>\n\n\n\n<li>Adaug\u0103 afine \u00een cl\u0103tite.<\/li>\n\n\n\n<li>Usc\u0103 afinele pentru a ob\u021bine o gustare asem\u0103n\u0103toare stafidelor.<\/li>\n\n\n\n<li>Prepar\u0103 un gazpacho cu afine.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cenc\u0103lzirea poate afecta cantitatea de antioxidan\u021bi pe care o ofer\u0103 afinele.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-9\">Cum se p\u0103streaz\u0103 afinele?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pune\u021bi afinele la frigider c\u00e2t mai repede posibil dup\u0103 ce a\u021bi ajuns acas\u0103 de la magazin. Le pute\u021bi p\u0103stra \u00een ambalajul \u00een care au fost cump\u0103rate sau le pute\u021bi pune \u00eentr-un bol acoperit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sp\u0103la\u021bi afinele \u00eenainte de a le consuma, dar nu \u00eenainte de a le pune la p\u0103strare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cum se congeleaz\u0103 afinele?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru a congela afinele, sp\u0103la\u021bi-le \u0219i l\u0103sa\u021bi-le s\u0103 se usuce. A\u0219eza\u021bi-le \u00eentr-un singur strat pe o tav\u0103 de copt, apoi pune\u021bi-o \u00een congelator. Dup\u0103 ce s-au congelat, pune\u021bi-le \u00eentr-o pung\u0103 special\u0103 pentru congelator sau \u00eentr-un alt recipient.&nbsp;<a href=\"https:\/\/www.webmd.com\/diet\/difference-between-frozen-fruit-and-fresh-fruit\">Afinele congelate<\/a>&nbsp;se pot p\u0103stra p\u00e2n\u0103 la 10 luni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cum se pot conserva afinele?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Folosind un aparat de conservare cu ap\u0103 sau un aparat de conservare sub presiune, pute\u021bi conserva \u00een siguran\u021b\u0103 afinele crude, \u00eenc\u0103lzite sau fierte \u00een lichid \u00eempreun\u0103 cu zah\u0103r, ap\u0103 \u0219i suc. Respecta\u021bi regulile USDA privind conservarea \u00een condi\u021bii de siguran\u021b\u0103 pentru a preveni dezvoltarea bacteriilor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f847d7 e-flex e-con-boxed e-con e-parent\" data-id=\"5f847d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae7e38e elementor-widget elementor-widget-image\" data-id=\"ae7e38e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"288\" src=\"https:\/\/berrywildpark.com\/wp-content\/uploads\/2024\/04\/Scherm\u00adafbeelding-2024-04-02-om-15.57.48-1024x369.png\" class=\"attachment-large size-large wp-image-70\" alt=\"\" srcset=\"https:\/\/berrywildpark.com\/wp-content\/uploads\/2024\/04\/Scherm\u00adafbeelding-2024-04-02-om-15.57.48-1024x369.png 1024w, https:\/\/berrywildpark.com\/wp-content\/uploads\/2024\/04\/Scherm\u00adafbeelding-2024-04-02-om-15.57.48-300x108.png 300w, https:\/\/berrywildpark.com\/wp-content\/uploads\/2024\/04\/Scherm\u00adafbeelding-2024-04-02-om-15.57.48-768x276.png 768w, https:\/\/berrywildpark.com\/wp-content\/uploads\/2024\/04\/Scherm\u00adafbeelding-2024-04-02-om-15.57.48-18x6.png 18w, https:\/\/berrywildpark.com\/wp-content\/uploads\/2024\/04\/Scherm\u00adafbeelding-2024-04-02-om-15.57.48.png 1228w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Health Benefits of Blueberries Medically Reviewed by&nbsp;Zilpah Sheikh,&nbsp;MD&nbsp;on September 07, 2023 Written by&nbsp;WebMD Editorial Contributor What Are Blueberries? Blueberries are the dark blue edible fruit that comes from a North American shrub, or bush, with the same name. Because of their sweet and tart flavor and their nearly seedless nature, blueberries are a very popular [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4771","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/berrywildpark.com\/ro\/wp-json\/wp\/v2\/pages\/4771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/berrywildpark.com\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/berrywildpark.com\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/berrywildpark.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/berrywildpark.com\/ro\/wp-json\/wp\/v2\/comments?post=4771"}],"version-history":[{"count":4,"href":"https:\/\/berrywildpark.com\/ro\/wp-json\/wp\/v2\/pages\/4771\/revisions"}],"predecessor-version":[{"id":4791,"href":"https:\/\/berrywildpark.com\/ro\/wp-json\/wp\/v2\/pages\/4771\/revisions\/4791"}],"wp:attachment":[{"href":"https:\/\/berrywildpark.com\/ro\/wp-json\/wp\/v2\/media?parent=4771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}